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How to Choose Running Shorts: 5-inch vs 7-inch, Lined vs Unlined

How to Choose Running Shorts: 5-inch vs 7-inch, Lined vs Unlined
In short
  • 5-inch = shorter, freer, cooler. 7-inch = more coverage, more versatile.
  • Brief-lined shorts need no underwear and dry fastest.
  • For runs over an hour, look for a zipped pocket.

1. Length: 5-inch or 7-inch?

The number is the inseam, the length of the inner leg seam.

5″≈ 12.5 cm

Short and fast

Sits high on the thigh. Maximum freedom of movement and airflow.

Fast runsHot weatherRaces
7″≈ 18 cm

The all-rounder

Ends near mid-thigh. More coverage, works for running, gym and everyday.

Easy runsGymEveryday

2. Liner: which type?

1

Brief-lined

A built-in mesh brief. Nothing to wear underneath, fewer layers to rub.

Dries fastest
2

2-in-1

Tight inner short under a loose outer layer. Helps against chafing.

Long runsPhone pocket
0

Unlined

Just the short. Wear it over your own base layer.

Most versatile

3. Pockets and fabric

Up to an hour, a small key pocket is enough. For longer runs choose a zipped back pocket that holds a phone without bouncing. Light woven polyester is the standard fabric: it does not hold water and dries quickly; a little stretch helps the short move with you.